Workshop

A Heart Chakra Atelier

This atelier is all about the heart chakra. 
We'll slow down, tune in, and plant some seeds of heartfelt intentions. We’ll focus on what you would like to create around the theme of love – your relationship with yourself and with others. The choice is yours.

Through a heart-opening yoga flow, guided meditation, reflective journalling and a sharing circle, we will explore how to set intentions specifically around this special chakra. 

February's Waxing Gibbous Moon invites us to move steadily towards lightness, strengthen our intentions, and bring clarity to what we wish to grow as we move towards spring.

A Heart Chakra Atelier

What to expect?

This workshop is for everyone who would love to deepen their understanding of the heart chakra as an energetic centre and its role in love and connection.

Bring your favorite notebook, comfortable clothes, and an openness to listening deeply to yourself.

  • General introduction the chakra system, followed by a deeper dive into the heart
  • An overview of the psychological and spiritual importance of intention setting
  • A heart chakra–centred vinyasa flow to open up
  • A guided meditation to connect with yourself
  • Journalling prompts to help you shape the heart-led intentions, alongside techniques to support their realization

Language: English
Price: €45

A Heart Chakra Atelier

Krisztina Zálnoky

Yoga has been a guiding light for her through life’s highs and lows. Since stepping onto the mat in 2018, it has become her compass, quietly guiding me towards greater calm, presence and awareness.

In her teaching, she holds a safe and supportive space where students are invited to connect with themselves and are gently supported to weave the wisdom of yoga into the rhythm of their everyday lives.

She primarily teach vinyasa-style classes and regularly guide yoga workshops exploring themes such as intention setting and seasonal resets.

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